2019: The year of you taking a leap of faith

As you close out 2018 and begin thinking about your new year of adventures and commitments, I ask you to be mindful of what you have achieved in your life up to this point. Reflect on the achievements and use them as motivators for the next phase. Try and stay away from bashing the previous year. Only headaches and heartaches are gained from reflective bashing. Look at 2018 as foundation building for what happens next for you. Focus on the fact that you are here right now and ready to make positive change in your lifestyle.

I use the word lifestyle because it must be that, in order to gain that thing you‘ve been searching for; the evolved you. Fad diets and gimmicky workouts must become a thing of the past for you, so let those go right now and keep this thought at the forefront of your mind as you venture into the new year.

“How do I want to feel about who I am and what I do, for the rest of my life?”

Remember everything you do from this moment on will have a profound impact on the rest of your life. As you go through your day ask yourself that life question and don’t forget to answer it. Make this year the catalyst for your 2.0 version. For some of us it’s 3.0 or 4.0. Wherever you are in your life’s journey, make this year your best.